join the next

4 Week C-Section Overhang Challenge

The 4 week online course that helps you improve your C-section 'overhang' and love your tummy again.

This is for you if...

Have a C-section 'overhang' you want to improve.
Feel like you've lost weight but your 'overhang has remained.
Want to try something different.
You had your C-section years ago and feel like you've left it too late.
Feel like a tummy tuck is your only option.

Included...

Step by step videos released daily
Semi-bespoke - individual consultation form completed before you start.
Daily reminders to keep you motivated and accountable
Unlimited online group support for 4 weeks.with others just like you.
Downloadable PDF's, Journaling prompts and more.

I'm on a mission to help you

I want to help you feel better about your tummy & scar

Don't like your tummy or scar?

Our bodies change so much in motherhood and if you now have an 'overhang' you weren't expecting it can be really hard to come to terms with. I want to help you learn to love your body again.

Ready to make a change?

This group is for people who really are ready to make a change. You need to be willing to commit 5-10 minutes per day working on your tummy and scar for the 4 weeks. The videos are on demand every day so you can fit it in around your schedule.

C-section overhang?

Often caused by tight scar tissue, i'll show you how you can reduce the appearance of your C-section 'overhang' and improve the look of your tummy in just 4 weeks!

"I was ready to book a tummy tuck consultation"

I know your C-section ‘overhang’ is affecting your confidence and how you feel about your body.

You feel like you’ve tried everything, you’ve lost weight, you are exercising, eating well etc but the ‘overhang’/pouch isn’t going.

I’m here to tell you that you CAN do something about it!!

What others have said about the 4 week course...

"Genuinely this course is life-changing! I was ready to book a tummy tuck consultation and now my overhang is fully going. I can't thank you enough!"

"The difference in my overhang is unreal I also have most of the feeling back. I'm in a routine with it and its only 5 minutes a day - I definitely scroll social media when I go to bed so just shaved time off of that and did something for me. I have more understanding of how and why things feel as they did and I feel very confident continuing my scar massage journey."

"You're amazing and I am so glad I stumbled across your social media. Will be shouting your name forever more!"

"I loved how much the group encouraged each other and gave accountability. Hannah is ridiculously personable and so meticulous with all the information she gave and allowed us to be active participants and involved in what may come up next."

"Thank you so much for doing the course. Its made a huge difference to how I am looking after my scar and I feel really confident to touch it now which I didn't before."

Why Sign Up To The 4 Week Challenge

I will guide you step-by-step and you won't believe the difference you can see and feel in just 4 weeks!

Expert Guidance

I see C-section scars and overhangs everyday in my treatment room. I know exactly what will help you to feel better and also empowered to do it yourself! This 4 week challenge will equip you with the skills and knowledge to improve your overhang and how you feel about your post C-section tummy!

Accountability

Putting ourselves first doesn't come naturally to most of us, especially when we become mums! When you decide to commit to this challenge we will help keep you accountable and to prioritise yourself everyday!

Daily motivation

Prioritising yourself every day can be the hardest thing to do, there are always so many demands on your time and attention. Throughout the course you will be given a short video to complete everyday, alongside reminders and encouragement to get it done!

Connect

Join the course and connect with a supportive community of fellow mums who understand the physical and emotional challenges of C-section recovery. You will have unlimited online group support for the whole 4 weeks.

"Honestly I’m so happy it’s changed my whole confidence."

“Before, it was soooo sore I couldn’t even shave or wax.

I honestly can’t thank you enough ♥️

It’s been so nice to just give myself the time and and really improved just everything.”

Just look at some of the amazing messages from the ladies in our last 4 week challenge...

BE PART OF OUR NEXT GROUP

join today

Instant access to the member’s area and some pre-work to get you started!

Next course 3rd Feb 2025...don't miss out!

£197

£67

I am so excited that you are planning to purchase my group course, The C-section Overhang 4 Week Challenge. Before you buy the course there a few things you need to know about what you are purchasing, what you can expect and the support you will get from me. Please read the terms below and if you have any questions once you’ve finished please do not hesitate to get in touch and I would be happy to chat further.

View Terms & Conditions here

Your questions answered

Common questions

I'm two years post partum, am I too late to start?

Absolutely not!! It’s never too late to start making changes to your tummy and scar. Our bodies have an amazing capacity to heal and change and i’ve seen women make changes even longer after their births.

When is the earliest I can start this?

I would advise that you are at least 3-4 months post birth before doing this course. Please reach out on info@hannahjohnsontherapies.com to discuss further if you would like to.

I've never massaged my tummy before

That is no problem at all, you will be a pro by the end of this course! I teach multiple different techniques in this course and not only can you expect to see physical changes to your overhang but also the look and feel of your scar.

Where is the online support group held?

Depending on the size of the group we hold it on Whats App or Facebook. Both are easy to download and you can use just for the purposes of this course.

Nobody should have to live in a body they hate.

So many women tell me that they hate the way their tummy looks post C-section and that it is really affecting their mental health, self-esteem and relationships.

I’m on a mission to help everyone feel better in their own skin! An ‘overhang’ is not something you have to live with or resort to more surgery to fix, there are things you can do and I want to show you!!