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FREE RESOURCES

We are excited to share the following four free C-section recovery resources below, tailored to empower and guide you through every stage of your healing journey. Uncover five crucial insights into your C-section scar, addressing common misconceptions and overlooked aspects of scar care. Seamlessly navigate your post-C-section recovery with our convenient checklist, ensuring you have all the essentials for a smooth journey. Dive into the complexities of the C-section “overhang” with a comprehensive list of ten contributing factors, offering valuable insights into this common concern. Finally, explore three simple yet effective strategies to enhance the appearance of your C-section scar, empowering you to reclaim confidence in your body. 

5 things no one thought to tell you about
your C-section scar

Often after a C-section birth you are sent home with no guidance on what to expect or how to care for your scar. This handy guide tells you all the things you might not know to expect.
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Post C-section Recovery Checklist:
The Ultimate Guide

This handy guide tells you exactly what you can do and when after your C-section birth. It also includes how you should be caring for your scar at each stage and when you can start massaging your scar.
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10 things that might be affecting your C-section 'Overhang'

There are many factors that can contribute to the look of a C-section overhang and these are the top ones to consider.
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3 simple strategies that you can start right away to improve the look of your tummy and scar​

Here are three simple strategies that you can start right away to improve the look of your tummy and scar.
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Helping you feel better about your tummy and scar

Your scar tells a story of strength, resilience, and the power of motherhood. However, it can also bring discomfort and a sense of disconnection with your body. I’m on a mission to help everyone have a better recovery and massage is an amazing tool to help you heal both physically and emotionally.

C-Section 5 Day Scar Massage Challenge