3 Steps to losing your C-section 'overhang'...
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The Ultimate C-section recovery programme
The ultimate resource for C-section recovery. Helping to reduce pain, restriction and numbness and optimise healing of your C-section scar using massage and exercise.
What Our Clients say
Melissa's story
Before
I started c section massage 6 weeks ago, as lockdown seemed the perfect time to do things I’d been meaning to for ages (my boy’s 1 now).
I’d not got much feeling in the area, it felt quite tight and tender if my baby kicked me near my scar and my pouch wasn’t bad but I knew it was there.
I took a before and after pic and I cannot believe the change after just 6 weeks!
I have so much feeling back, my breath reaches my scar, I’m less tender too and am totally connected with my scar and tummy, and proud of my warrior scar.
I can touch and massage my scar fully now, whereas I could hardly touch it for months. The pouch has gone down and the appearance of my scar has changed so much! I’m so pleased and proud of my work too.
I’m keeping this up until I decide to have another baby. Thanks for creating this course and providing lots of info and support. Xx
After
More feedback...
Hopefully midwives and health visitors will start recommending this as part of the recovery process as it really does make a difference.
Felicity
Thank you for all your tips and videos! I was almost 1 year after my c-section and I NEVER touched my scar, only got the courage because of you...and I feel so much better! Thank you.
Susan
I've been massaging my scar for a few weeks now and as of today I am PAIN FREE!! It's been 13 months since the c-section I can't believe it, you have made me a very happy woman! Thank you so much x
Ruma
I feel more confident touching and thinking about my scar. I’ve been massaging with coconut oil and I’ve noticed a big difference within about 3 weeks. At 6 months post c-section it was still very red and raised but that has reduced hugely.
Anna
Are you struggling with...
A painful C-section scar?
A C-section 'overhang' that you would like to lose?
Feelings of restriction or tightness?
Does the area feel numb?
Wanting to get back to exercise but unsure about how to start and what to do?
You are not alone...
Many women feel they aren't given enough support after having a C-section and find C-section recovery difficult.
They are left with minimal advice and aftercare with nowhere to turn to for advice. They are experiencing pain, discomfort or restriction around their scars. They have lower back pain and may be struggling to lose the 'overhang' or 'mummy tummy' that so many of us have.
Did you know that scar tissue has the potential to cause havoc in the body if left to it's own devices?
Massage is an amazing tool for preventing the build up of scar tissue. It is easy to forget that your scar is not just the line you see on the surface. Your scar is running all the way through to your uterus, through layers and layers of tissue and you can get a build up of scar tissue all the way through. When we think of it like that, it is not surprising that scar tissue is affecting the surrounding organs and muscles and tissues.
You don't need to live with it!
Scar tissue is a strong, sticky tissue that sticks to everything and causes the issues. It makes us really sad that people have to put up with pain because they don’t know more.
You don't need to live with pain or numbness after a C-section. You don't have to live with an 'overhang' - it can be improved!
This program is for you if
You are experiencing pain, restriction or numbness around your c-section scar
You would like to be more confident about your postnatal tummy and scar
You are struggling to lose fat around your tummy or if you have an ‘overhang’ above your scar.
You would like to give your scar the best possible chance of healing
you would like to start exercising but you are not sure what to do and what will be safe after your C-section.
Get ready for your scar and tummy to feel better!
How we will do this
Your scar doesn't have to feel uncomfortable or restricted.
You will learn exactly how to use massage to reduce pain, numbness and restriction around your C-Section scar with follow along videos.
We will walk you through different techniques and easy routines to have you confidently massaging your scar in no time.
Use movement and exercise to accelerate your recovery
Learn how and when to get back to exercise after C-section.
Expert advice and follow along videos from qualified post-natal personal trainer, Roxanne Ekhaese that will give you the confidence to start moving again!
Follow our 12 week schedule which will take you from early days to feeling strong and confident and ready to get back to the sports you love.
- Including how to check for Diastasis Recti, how to activate your inner core and correctly work your pelvic floor muscles.
- gentle stretches and mobilisations you can do to aid healing your wound and body in the early days
- as well as exercises to continue to strengthen your body as you progress.
Reconnect with your Tummy
A huge part of C-Section recovery is learning how to reconnect with your tummy and core again. Physical and emotional trauma can contribute to numbness and disconnection with your tummy.
Learn how your physical and emotional recovery go hand-in-hand.
Eating for Healing
Learn the science behind WHY you it can be hard to lose your ‘mummy tummy’ and overhang, and HOW to make some simple shifts in your diet to lose fat around your tummy.
Packed with quick and easy breakfast and snack ideas to help you heal fast. This is not about dieting or restriction, just advice from real life mum experience and REAL food.
PLUS receive a FREE ebook from registered dietician Nichola Ludlam-Raine (@mummynutrition)
FAQ
Most frequent questions and answers
The programme starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.
After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 14 days and we will give you a full refund.
There is lots of information in the program that will help you from day 1. In terms of massaging your scar you will be able to use all the techniques shown from approximatley 8-12 weeks.
Yes! Absolutley no experience is necessary. With over ten videos, we will walk you through step by step and have you confidently massaging your scar.
Enrol today and you'll get...
20 follow along Video Lessons
A complete library of step-by-step videos which will show you exactly how to massage your scar; easing discomfort, restriction and numbness. Follow along videos for initial exercise and movement plus a complete program of workouts to help you progress.
Helpful handouts
Packed with detailed instructions and information to help you on your healing journey including recipies and snack ideas, journalling prompts.
Online Community
Interact with like-minded mamas on working on their C-Section recovery in our private Facebook Group. Share ideas or just support each other on your healing journey.
unlimited access to the programme
Starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. You will have lifetime access to the programme.
Ready to start your C-section recovery journey?
Featuring
Scar Massage
Massage is important as it helps reduce adhesions in the body. Adhesions are scars that form on the inside of your body and have the potential to stick to anything and everything they come across. Once your wound is fully healed and completely dry on the outside you can begin massaging. This program will walk you through step-by-step how to care for and massage your scar to reduce pain, restriction and discomfort. You will also notice increased feeling and sensation.
Eating for Healing
What you eat is so important in regards to wound healing. There are certain things your body needs to rebuild damaged tissue and knowing what to avoid is equally important.
Exercise
It is so important to keep your body moving and to get up and about as quickly as possible. Walking is one of the best things you can do for your c section recovery. Similarly, knowing which exercises and stretches are safe to do is important and something we will be covering in this program.
Sign up now...
Join this self-paced course today and start whenever you like!
You will have access to all the content for as long as you need so you can take your time working through it. You will also gain access to our exclusive Facebook group where you can meet other like-minded women.
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Feel better today!
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Who are we?
About Hannah
I’ve helped dozens of women to take their C-section recovery into their own hands, empowering them with the knowledge and skills to massage their own scars.
Within 4 weeks they have all reported less pain and restriction, increased sensation, increased sense of connection with their tummies and acceptance of their scars. Not to mention the confidence to actually touch their scar!
I am a pre and post natal sports and remedial soft tissue therapist and I specialise in post-natal recovery and c section scar massage. I run a busy clinic in North London where I work with lots of mums helping them with their birth recovery. I am also a mum of two.
I run online classes and courses to support women after they have had a c-section and teach them how to massage their scars. Massage is so important and essential to good healing and recovery.
About Roxy
Roxy is a former professional tennis player and now highly qualified personal trainer who has specialised in pre & postpartum training for over 8 years. She has helped countless new mama’s on their roads to a happier & healthier postpartum life. Now Roxy has designed a very successful online training program for new mama’s to follow & feel body and mind beautiful inside & out again. Now she wants to help you.
Roxy’s goals are simple : She wants to help navigate your potential. Through safe & extremely effective exercises,a holistic approach to your wellbeing, nutrition and overall fitness, Roxy wants to help you to become a more positive, build a stronger foundation, successful, confident and above all, happy individual who is proud of the physique and fitness level they have achieved after having a c section.